New You Challenge

New you challenge is a 30 minute workout that will challenge your ability to stick to the task and complete it, you will be given a handpicked WOD (workout of the day) and asked to complete it in the allotted time , each wod will use different pieces equipment as well as your body in different counting patterns to challenge your physical and mental capability’s, If you’re looking to have ridiculous fitness levels and burn plenty of calories this class is your go to BOOK NOW

Other Services

New You Boxing

500-600 calorie burn, Cardio, variety, confidence, bodyweight, pad work.

Read More

New You Boxing Drilling

technique, confidence, speed and agility, footwork, punching tech, head movement.

Read More